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Navigating COVID-19: An ASTSS list of complied resources

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Please find below a list of links to external resources and strategies related to navigating and coping with the COVID-19 Pandemic. Resources span from those focused on mental health and wellbeing to trauma specific resources, and resources for healthcare workers and clinicians.

For official updates on COVID-19, please refer to the Federal Department of Health and your state or territory Health Department.

Mental Health and Wellbeing

Navigating COVID-19: An ASTSS list of complied resources

Black Dog Institute – Self Care Planning: Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with COVID-19 the need for self-care is imperative. This resource provides t...

Working from Home

Navigating COVID-19: An ASTSS list of complied resources

Black Dog Institute: Webinar – Mental health and working from home Dr Jill Newby, Associate Professor of Psychology at UNSW and based at the Black Dog Institute, shares practical ways for workplaces to cope with COVID19 rel...

Clinicians and academics

Navigating COVID-19: An ASTSS list of complied resources

Virtual not Viral: This site has curated links and resources for clinicians and academics. Resources are divided into topics of ‘Wellbeing’, ‘Researching’, ‘Writing’ and ‘Work at home’. 5 Strategies for Writing in Turbulent Times: ...

Trauma

Navigating COVID-19: An ASTSS list of complied resources

Global Collaboration on Traumatic Studies: The traumatic stress societies that are united in the Global Collaboration on Traumatic Stress (GC-TS) have collected relevant information on the COVID-19 virus and measures we can take, the consequence...

Vulnerable Population Groups

Navigating COVID-19: An ASTSS list of complied resources

Vermilion Project: Common questions and Community Care for the Vulnerable: Provides a list of general resources and has complied a section of tips for what vulnerable people can do in order to protect themselves and stay safe

Parents and Children

Navigating COVID-19: An ASTSS list of complied resources

Black Dog Institute: Coronavirus: Reassuring your child about the unknown: Dr Aliza Werner-Seidler, Senior Research Fellow and Clinical Psychologist at Black Dog Institute shares some helpful tips and strategies to reduce COVID-19 rela...

General Resources

Navigating COVID-19: An ASTSS list of complied resources

Crisis App – Directory of resources or services you need in an emergency, or where and how you can help. The Crisis App was born during the bushfires from a desire to better connect the generosity of everyday Australians who wanted to help ...